UNSALTED PUMPKIN SEEDS
Regi Dean's Recipes 08/22/99
Snacks
Mary Jane Finsand
{*****}
Pumpkin seeds, rinse & dry	1 c
{**********}
 1 Servings
Salt, optional
Rinse seeds in water to clean fibers.  Pat lightly dry with paper
towel. In a glass pie plate, arrange in an even layer 1 cup seeds.
Sprinkle lightly with salt (optional). Microwave (high) 5-7 minutes
or until seeds are crisp, stirring every minute.  Rest 5 minutes.
1/4 cup 92 calories, 2 fat exchanges (from Salted Pumpkin Seeds

recipe, Diabetic High Fiber Cookbook by Mary Jane Finsand
Let's Cook Microwave by Barbara Harris