TZIMMES (MEAT & VEGETABLES)
Regi Dean's Recipes 08/22/99
Vegetables
Am. Diabetes Assoc. Cookbook
{*****}
Beef top round steak	1 1/2
Carrots	3
Dried apricots	1/2 c
Dried prunes	1/2 c
Onion, sliced thin	1
Orange juice	1 c
Potatoes, peeled	2
Sweet potato, peeled	1
{**********}
 6 Servings
Water
Cut the vegetables into 1-inch pieces.  Cut the beef into strips.
Brown the meat in a nonstick pan.  Add the vegetables, prunes,
apricots and orange juice. Add enough water to cover meat and
vegetables.
Bring to a boil, lower the heat, and simmer for 2 to 3 hours or until
the meat is tender.  Or bake in a 350 degree oven for 3 hours in a
covered dish.
1/6 recipe - 356 calories, 4 lean meat, 1 1/2 bread, 2 fruit
exchanges 41 grams carbohydrate, 35 grams protein, 7 grams fat 100 mg
sodium, 1113 mg potassium,
70 mg cholesterol
Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986