TWO-BEAN CHILI
Regi Dean's Recipes 08/22/99
Chili
Quaker Oats Co.
{*****}
-- (New Orleans Style)	
-- (optional)	
-- (Van Camp's), undrained	
-- undrained	
- undrained, cut into pieces	
Canned whole tomatoes	28 oz
Chili powder	2 ts
Chopped onion	1/2 c
Garlic powder	1/4 ts
Ground red pepper	1/8 ts
Lean ground beef	1 lb
Mexican Style Chili Beans	15 1/2 oz
Tomato sauce	15 oz
Van Camp's Red Kidney Beans	15 oz
{**********}
 10 Servings
Shredded cheddar cheese
In 4-qt. saucepan or Dutch oven, brown ground beef with onion; drain.
Add remaining ingredients except cheese. Simmer 20 to 25 minutes or
until flavors are blended. Top with cheese, if desired.
TEN 1 CUP SERVINGS
MICROWAVE DIRECTIONS: In 3-qt. microwaveable bowl, combine ground
beef and onion.  Microwave at HIGH 4 to 6 minutes or until meat is no
longer pink, stirring once; drain. Add remaining ingredients except
cheese. Microwave at HIGH 25 to 30 minutes or until flavors are
blended, stirring after 15 minutes.  Top with cheese, if desired.
NUTRITIONAL ANALYSIS per serving: * calories 208 * carbohydrates 20 g
* protein  14 g * fat 8 g * calcium 57 mg * sodium 670 mg *
cholesterol 30 mg * dietary fiber 6 g
Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias