TURKEY CHILI (WEDMAN)
Regi Dean's Recipes 08/22/99
Turkey
Am. Diabetes Assoc. Cookbook
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Bay leaf	1
Can red kidney beans	17 oz
Can tomato paste	6 oz
Can tomatoes	28 oz
Chili powder (or 2 to taste)	1 tb
Chopped cooked turkey	2 c
Cumin seeds	1/2 ts
Garlic clove, minced	1
Onion, chopped	1 md
Sweet green pepper, chopped	1
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 4 Servings
Combine the turkey, garlic, onion, and green pepper in a nonstick
skillet. Saute until the vegetables are soft. Add the remaining
ingredients and cover. Simmer over low heat for 30 to 60 minutes or
until the flavors are blended.
1/4 recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable
exchanges 33 grams carbohydrate, 30 grams protein, 10 grams fat, 355
mg sodium, 1211 mg potassium, 60 mg cholesterol.
Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986