TUNA PILAF
Regi Dean's Recipes 08/22/99
Fish
Complete Diabetic Cookbook
{*****}
(10 oz.) frozen mixed	1 pk
(10 oz.) tuna in water,	1 cn
-chunks	
-drained and broken into	
Green onions, chopped	2
Long-grain rice, uncooked	1 c
-melted	
-Oriental vegetables, thawed	
Reduced-calorie margarine,	1 ts
Reduced-sodium soy sauce	1 tb
Water	2 1/2 c
{**********}
 8 Servings
Saute' onions in margarine in a large saucepan until onions are
tender.
Add water; bring to a boil.  Stir in rice; cover, reduce heat, and
simmer 20 to 25 minutes or until rice is tender and liquid is
absorbed.
Add mixed vegetabes.  Cook over low heat 5 minutes or until
vegetables are tender.
Add tuna and soy sauce; stir.  Serve warm.  Yield:
8    servings.
Nutritional information per 1/2 cup serving: calories - 275,
protein - 14 gm., fat - 1 gm., carbohydrates - 18 gm., cholesterol -
13 mg., sodium - 454 mg., fiber - 2 gm.  Diabetic Food Exchanges:
Starch - 1, Lean Meat - 1, Vegetable - 1.
FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor
House, copyright 1995.  ISBN: 0-8487-1431-8.