TROPICAL BULGAR
Regi Dean's Recipes 08/22/99
Diabetic
 Light & Easy Diabetes Cuisine
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Boiling water;	3/4 c
Bulgur;	3/4 c
Chopped fresh parsley;	2 tb
Dried leaf oregano;	1 ts
Fresh lime juice;	4 tb
Green onions; chopped	6
Ground cumin;	1 1/2 ts
Red bell pepper, chopped	1 sm
Romaine lettuce leaves;	4
Salt;	1/4 ts
Vegetable oil;	1 tb
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 6 Servings
ds Red (cayenne) pepper
Place bulgar in a small bowl and cover with boiling water. Let it
stand 30 minutes until all liquid absorbed. In a small bowl, mix oil,
lime juice, cumin, oregano, salt and cayenne.  Add to bulgur and mix
with remaining ingredients except lettuce; fluff with a fork.
Refrigerate until chilled. Serve on bed of lettuce leaves. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE CAL:
109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks