Sloppy Joes ( Low Fat )
Regi Dean's Recipes 08/22/99
Hamburger
Family Circle magazine
{*****}
-- and chopped	
-- pepper)	
-- seeded and chopped	
-- thawed	
-- toasted	
(10 oz) frozen corn kernels;	1 pk
(32 oz) tomatoes; drained	1 cn
Clove garlic; finely chopped	1
Dark-brown sugar	2 tb
Finely chopped onion	2 c
Ground cayenne (hot red	1/4 ts
Ketchup	2/3 c
Lean ground beef	3/4 lb
Paprika	1 ts
Red-wine vinegar	1/3 c
Sourdough rolls, split and	6
Sweet red pepper; cored,	1
Vegetable oil	1 ts
Worcestershire sauce	1 tb
{**********}
 6 servings
Prep: 10 minutes  Cook: about 20 minutes
Cost: $ 1.39 each for 6 servings
1) Cook beef, onion and sweet pepper in oil in large nonstick skillet
6 minutes.  Add garlic, paprika and cayenne; cook, stirring, for 1
minute.
2) Stir tomato ketchup, vinegar, sugar and Worcestershire into
skillet; cook 10 minutes.  Add corn; cook 5 minutes.  Spoon mixture
over rolls.
Nutrient Value Per Serving: 383 calories, 20 g protein, 12 g fat, 54 g
carbohydrate, 943 mg sodium, 44 mg cholesterol.
Exchanges: 2 starch/bread, 1 3/4 meat, 1 vegetable, 1 fat
from Family Circle magazine, 9/1/95